Painting is an expressive tool for self-discovery. With the simple act of playing with paint, you can express your inner dreams and hopes — and even any limitations or obstacles that might prevent from realizing your innermost desires.
What defines a spiritual practice? A spiritual practice is any way that you can connect deeply with something greater than your day-to-day self. Often it is about connecting to a divine energy, which can be inside of you or outside of you. In your hearts, or in nature. We often think of a spiritual practice as a sitting, still and silence practice. There are also spiritual practices that involve movement as a form of meditation.