Get Out: Be with Nature Again

Get Out: Be with Nature Again


A while back, I was walking in the woods with a friend of mine. We started lamenting about how so few of our clients experience nature. Being in nature feeds our spirits!

Sure, we all go outside as we go to-and-fro to run errands, or to exercise. But do we get out just to BE WITH NATURE? Well, in this day and age, people don’t recognize how much that going out in nature supports us. So here’s how to go outside, look at the sky, listen to bird songs and feel the wind on our face — which fills you up!

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Everything is alive and has spirit. Nature, the Web of Life is part of our mammalian heart. My invitation to you is to get outside more and be with nature as an ally. To invite Nature be fully part of your life. To engage with the natural world as a living being and not ignored.

Let yourself be reminded that Air, Water, Sun, Star, Tree, Earth, Rock, Beetle, Fox, Bird are all part of your family- as the Navaho people's say- All Our Relations. We are part of the Web of Life.

This is an In-Your-Own-Time Class, you will get a PDF with an Audio link to connect with Nature