Ready to take control of your energy again!

Learn Energy First Aid, everyday life skills to rescue your energy when you are feeling foggy, chaotic or beside yourself. Listen to these audios (MP3’s) — that you can access at any time — to learn how to be grounded, protected and powerful.

Class One: Be Grounded -
A 26-minute class - with a grounding exercise
Class Two: Be Protected- 
A 24-minute class - with a filling-up and a protecting exercise
Class Three: Be Powerful
- A 29-minute class - with a filling-up and a clearing exercise
Shine On! :: Integration Practice A 17-minute exercise