How to start the process :: Soulscape Journaling


Like any other practice the more you do something; the more your BodyMindSpirit muscle memory falls into a groove. The more you make time to work in a journal, the more your being knows it’s time to express whatever needs to get revealed.

I recommend priming the pump by starting with automatic writing; by letting your words flow without judgment or editing: let your emotions flow- give yourself space for the untold truths surface. Then when your journal page is filled—feel into your body; ask would color wants to start the painting process.

Grab that color and follow the energy.

Feel—Paint. Feel—Paint.

This is how you paint the landscape of your Soul.