Posts in Creativite Healing Insights
Follow your heart… and allow happiness to infuse your life

We must muster the courage to overcome our fears, and face what stops us — and befriend those parts of our stories or ourselves that we don't like.

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Reclaim your Body Wisdom and trust your YES

One of the most natural first steps begin to trust your Body Wisdom again is to reclaim your intuition. To feel for and trust your YES.

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3 ways your inner strength can support you and your community

As we struggle with the many changes in our lives, it's vital to find our inner strength. We already have all the tools we need — we simply must remember to use them

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5 ways to ReConnect to Your Soul

Your Transformation starts here!

Inviting these 5 steps into your life will help you reconnect to your power, intuition, and inner guidance.

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A Room of One’s Own: Journaling to find some space

Virginia Woolf wrote about a Room of one’s own — a space to be with yourself.

Journaling is a way to carve out some much needed, private-reflective time for yourself.

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How Journaling can free your Mind (and Heart)

Soulscape journaling is less of a word journal but more a creative, energetic experience that helps you connect with your Body, Heart, and Soul.

photo by estee janssens on unsplash

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Directing the Happy: Truth or bullshit

The answers to your most profound questions are in your body. All you need are the tools to feel and listen with your heart and soul, instead of hearing the chatter of your mind.

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3 Steps to overcome the nay-sayers in your life

Your internal naysayer is your inner critic; she really wants to keep you safe, and sometime safe makes your feel timid, small, unworthy. Your time for small is over.

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What's it feel like to be a Good Girl

Today, my Soul took me to be a Good Girl and not Being Good Enough — the ebb and flow of holding my power and giving it away.

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