This mediation enables you to find your center so that you, too— can reclaim your inner strength.
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Your internal naysayer is your inner critic; she really wants to keep you safe, and sometime safe makes your feel timid, small, unworthy. Your time for small is over.
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Sitting - Thinking - Writing
What am I feeling?
Nothing?! Numb?!
Take a few minutes, yep— right now, to give yourself the space to look inward and process, well— life.
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It's critical not to numb out completely, but to give some space to feel
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