Follow your heart… and allow happiness to infuse your life

We must muster the courage to overcome our fears, and face what stops us — and befriend those parts of our stories or ourselves that we don't like.

Reclaim your Body Wisdom and trust your YES

One of the most natural first steps begin to trust your Body Wisdom again is to reclaim your intuition. To feel for and trust your YES.

5 ways to ReConnect to Your Soul

Your Transformation starts here!

Inviting these 5 steps into your life will help you reconnect to your power, intuition, and inner guidance.

1. Explore

The first way to connect with your Soul is to connect to your body. Your Body is where your power is.

A Meditation to Reclaim Your Inner Strength

This mediation enables you to find your center so that you, too— can reclaim your inner strength.

Stay Centered :: Energy Exercise

Stay Inside (Your Body) Audio Exercise

Here is an audio exercise to get grounded, clear, and find your YES — so that you can be the woman you know, deep inside, that you are.

Creating Space :: A Creative Healing Exercise

Create some space for change

Trusting :: Soulscape journaling

I began second-guessing my inner-guidance and blame this decision on my Saturn return.

A Room of One’s Own: Journaling to find some space

Virginia Woolf wrote about a Room of one’s own — a space to be with yourself.

Journaling is a way to carve out some much needed, private-reflective time for yourself.

How Journaling can free your Mind (and Heart)

Soulscape journaling is less of a word journal but more a creative, energetic experience that helps you connect with your Body, Heart, and Soul.

photo by estee janssens on unsplash

3 Steps to overcome the nay-sayers in your life

Your internal naysayer is your inner critic; she really wants to keep you safe, and sometime safe makes your feel timid, small, unworthy. Your time for small is over.