Body Talk: A Soulscape exercise
Sound on!
When asked how does you Body express what to express itsellf?
Nonverbal conversation with your body
Let’s see if you can get in touch with what you’re feeling and where you feel it. Close your eyes and notice any body part that is subtly or not so subtly vying for your attention. When you encounter a place that is whispering or screaming to
you, ask it to express itself in color, shape, form, sound, and movement. Don’t censor it. Listen to the first impression that comes. Just be aware. Notice if there is an emotion attached to that area. Just be aware of how your body feels and how it wants to express that feeling.
See this exercise in Painting the Landscape of Your Soul page 34