Expectations :: Soulscape journaling

The funny thing about making journaling part of a weekly practice, is that when you’re in a state you hurry over to your paint and journal, but when you're in a good mood, you say to yourself, I’m okay I don’t need to do journal today.

But this is when you precisely need to honor your practice. It’s important to let your Being know that you have a time to allow whatever is present— to get expressed.

Your journal time is an opportunity to let go of your expectations; that you’re going to use the same colors or do the same shapes or make the same marks or tell the same story and give yourself the space to allow the healing process of creativity to do what it does best — Transform You.