There’s always a part of us that is fighting against our essential nature, even though we know that our healing journey is to be uniquely, well, you.
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Shame…. The first time I heard it, it was like a pinprick in my chest. Each time that word was mentioned, the pinprick got deeper.
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When I was young, I used to crawl under chairs and try to become invisible. Or imagine myself becoming invisible as I was out in the world. Then I understood that the more visible I become, by sharing the Soulscape process, the more this old story of being hidden is struggling for a place in my life.
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Feelings flowed onto the paper, letting them have a voice, and not censoring what is emerging — going towards what I am feeling, not trying to make it a happy- bright painting. Cause I know part of the healing journey in each painting is the little bit of insight that arises.
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Do you know how all of that expression, "Nature abhors a vacuum"?
It is speaking of that phenomenon that when you let go of something, something else will show up to fill in that space.
inexpensive art supplies, so you stay focused on your Soulscape process
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It’s human nature to push away the mean beliefs we think about ourselves. We tend to tuck those stories deep into our psyche and move on.
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We have this unbelievable desire in this culture to fix whatever is “wrong,”
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When you are in a bad mood- you can blame on the stars, the movement of the planets or the state of the world and sometimes you just wake up and feel like shit.
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Grab a pen and start to draw-doodle and let all those pent-up feelings get expresses.
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Then there is forgivness
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